Have you ever felt that whisper of hope when someone finally sees the whole picture of your health struggles? That moment when years of frustration begin to dissolve because, at last, someone truly understands?
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I've witnessed this relief in countless clients' eyes, and I know it intimately from my own family's health journey.
But I've also learned that this first glimmer of understanding is just the beginning – true healing unfolds with time and persistence, each phase building on the last.
I've developed a comprehensive approach that guides you through each stage of your healing journey, from initial assessment to ongoing maintenance. Each programme builds upon the previous one, creating a clear pathway to optimal health.
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Your Pathway to Optimal Health - Naturally
Beginning Your Healing Journey
OPTION 1: Assessment & Foundation Programme
The Assessment & Foundation Programme serves as the cornerstone of our work together.
During these three sessions, I use kinesiology, nutritional assessment, and naturopathic principles to explore the underlying causes of your health challenges.
Many clients discover that seemingly unrelated symptoms frequently stem from common root causes that have been overlooked.
Through this systematic approach, I create a personalised healing protocol that addresses these fundamental imbalances.
What this includes:
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Three one-hour sessions over approximately 2 months
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Comprehensive kinesiology assessment
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Identification of underlying factors affecting your health
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Development of your personalised healing protocol
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Detailed session reports and recommendations
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Email support between sessions
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Client Success Story:
Emma* had struggled with chronic digestive issues and fatigue for nearly a decade before beginning the Assessment & Foundation Programme. Conventional testing had revealed nothing significant, leaving her feeling increasingly hopeless. Through our work together, we identified hidden parasitic infections and environmental toxins that were compromising her immune system. Once these root causes were addressed, the improvement in Emma’s energy and digestive function was quite dramatic. "For the first time in years I am enjoying the feeling of functioning more normally again with energy," she reported after completing the program. The Assessment & Foundation
Programme is £497 for the three-session package.
OPTION 2: Seasonal Health Assessment
Your Seasonal Entry Point: If your health challenges follow distinctive seasonal patterns this is for you.
The Seasonal Health Assessment is a specialised version of my Assessment & Foundation Programme designed specifically for those whose symptoms intensify during particular times of year.
These seasonal patterns provide valuable insights into underlying imbalances. By examining how your body responds to different seasonal influences, I'll help uncover key triggers and create more targeted interventions.
Each season presents unique challenges and opportunities for healing:
Spring Revival: Focused on allergies, energy depletion, and immune hypersensitivity
Summer Vitality: Addressing heat intolerance, digestive distress, and skin sensitivities
Autumn Resilience: Supporting immune function, infection prevention, and stress response
Winter Restoration: Targeting fatigue, mood challenges, and recovery needs
What this includes:
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Three one-hour sessions over 6-8 weeks
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Assessment focused on your seasonal health challenges
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Identification of underlying factors triggering seasonal symptoms
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Development of a season-specific healing protocol
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Detailed session reports and recommendations
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Email support throughout the programme
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Client Success Story:
Claire* had suffered from debilitating seasonal allergies for over a decade, giving her extreme fatigue and brain fog such that she could only remember work meetings by using post it notes. Even walking her dog was difficult due to her allergies. Through the Spring Revival approach, we identified that her allergies were signals of deeper immune dysregulation connected to thyroid function, liver clearance and gut health issues. By addressing these underlying factors over 4 months, Claire said, “I don’t get the energy dips I was getting, I’m more focused and certainly getting up in the mornings with energy.”
The Seasonal Health Assessment is £497, the same investment as the standard Assessment & Foundation Programme.
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As your initial healing progresses, deeper, more subtle layers of imbalance often become apparent.
The Targeted Support Programme is designed for clients who have completed either the Assessment & Foundation Programme or a Seasonal Health Assessment and need to address more complex issues or require continued support.
This programme builds upon the foundation established in your initial work, allowing for more nuanced adjustments to your protocol based on how your body has responded so far. It provides the opportunity to work with subtler aspects of your health that can only be addressed once the primary imbalances have begun to resolve.
What this includes:
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Three additional one-hour sessions
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Refinement of your personalised protocol based on your body's responses
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Deeper exploration of underlying factors
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Support through implementation challenges
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Detailed session reports and adjusted recommendations
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Email guidance between sessions
Client Success Story:
When Joanne* first came to me, she'd been battling persistent fatigue for years which was getting worse, such that she could scarcely get out of bed each day. Our initial work focused on hidden parasitic infections that conventional testing had missed. The improvement was noticeable – Joanne was back out on her bike -, but as we moved into the Targeted Support Programme, we began uncovering emotional patterns that were keeping her immune system in a stressed state. By addressing both the physical and emotional layers together, Joanne found herself with more energy than she'd had in over a decade. "For the first time, I don't feel like I'm just managing my health," she told me. "I feel like I'm actually thriving."
The Targeted Support Programme is £450 for three sessions, typically spread over 2-3 months.
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Health is not a destination but an ongoing process that requires attention to changing needs and circumstances. It is easier to stay on the road than recover yourself from a ditch. Hence The Seasonal Wellness Maintenance programme which provides continuous support throughout the year, helping you maintain progress while addressing new challenges as they arise.
This program recognizes that your body's needs naturally shift with the seasons and provides regular check-ins to make appropriate adjustments to your protocol.
It's designed, and only available, for clients who have completed an initial programmes and want to maintain and build upon their improvements.
What this includes:
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Four 60-minute sessions annually (one per season)
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Adjustments to your protocol as needed
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Monthly health check-ins via email
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Ongoing accountability and progress tracking
Client Success Story:
Helen*, a busy business owner and mother, had suffered from recurring illnesses that consistently worsened during seasonal transitions. After completing the Assessment & Foundation Programme, which identified mould exposure and digestive imbalances, she enrolled in the Seasonal Wellness Maintenance programme. By proactively addressing her health needs before each seasonal shift, Helen experienced her first illness-free winter season in over a decade. "The quarterly sessions keep me accountable without overwhelming my schedule," she reports. "The regular monthly check-ins help me stay on track, and I appreciate how we adjust my protocol as the seasons change."
The Seasonal Wellness Maintenance programme is £790 for a full year of support (four seasonal sessions plus monthly check-ins), with the option of quarterly or monthly payments. Your invitation to this programme comes once you’ve completed of either the Assessment and Foundation Programme or the Seasonal Health Assessment Programme.
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Every health journey is unique, and finding the right support approach is essential. If you're uncertain which programme might best serve your needs, I invite you to book a consultation call where we can discuss your specific situation and goals.
I believe deeply that your body knows how to heal and wants to do the very best it can for you - sometimes it needs support.
Whether you're just beginning to explore holistic health options or looking to deepen your existing practices, I can help you explore how best to bring your body back to balance and create a clear path forward.
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Client Success Story:
"This approach to health has completely transformed my understanding of my body. Instead of just managing symptoms, I now understand the interconnections between different systems and how they affect my overall wellbeing. The seasonal perspective has been particularly valuable – I live in the countryside with farmers spraying frequently. I never realized how much my health needs change throughout the year. This isn't just about feeling better; it's about establishing a completely new relationship with my health." — Sarah*, Solicitor & mother of two
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How do I know which programme is right for me?
If you're new to working with me, we'll start with either the Assessment & Foundation Programme or the Seasonal Health Assessment Programme, depending on your specific situation. After completing this initial work, we'll discuss whether the Targeted Support Programme or Seasonal Wellness Maintenance would best support your continued healing journey. If still in doubt, simply book a call and we can discuss it, taking into account your own specific needs.​
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How long will it take to see results?
Many clients notice improvements after their very first session, but lasting transformation typically unfolds over time. Your body has its own timeline for healing, and our work together respects that natural process. Some imbalances resolve quickly, while others require more persistent, gentle support.
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Do I need to come to your office for sessions?
All sessions are conducted remotely via video call, making it convenient to receive support no matter where you're located. Remote sessions are just as effective as in-person work and allow you to integrate our work into your busy schedule.
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What happens between sessions?
Between our meetings, you'll be implementing your personalised protocol, which may include dietary adjustments, specific supplements, and lifestyle practices. I provide detailed guidance after each session, and you'll have email support for questions that arise. ​