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mould and mycotoxins can be the root of many chronic illnesses, brain fog and joint pain

Structured Water, the water you didn't know existed, is increasingly shown to possess profound healing properties, challenging conventional understandings of health, healing and disease.   This assertion, once considered radical, is now supported by extensive research into the "fourth phase" of water, known also as Exclusion Zone or Structured Water. As a practitioner dedicated to uncovering the root causes of persistent health issues, I've observed first-hand how understandi

As a kinesiologist and holistic health practitioner working with professional women (and having been that professional woman) I see the same pattern every Christmas. By mid-December, festive fatigue is in full swing – that overwhelming combination of tiredness, stress, overjoy and feeling listless that turns what should be a happy season into an endurance test.  The festive period brings unique challenges for professional women. While everyone faces increased demands during t

Magnesium supplements are not all the same. *hushed tones* some will be wasting your money – There – I’ve said it. So what’s to do about it? Hopefully, this article will answer your questions. * Why do the colder months mean we need to eat more magnesium * What happens if our magnesium levels fall too low * How can you eat sufficient in your diet * Which supplement is the one that will make the best difference Colder months, shorter days and comfort food all conspire to us u

Are you feeling washed out, gaining weight, your hair and skin looks dull and you have no idea what the problem is? It may be your Thyroid malfunctioning. The thyroid gland is a key hormone producing gland for the whole body. If it’s UNDERactive, you may feel sluggish, cold, put on weight, have thinning hair, mucked up bowel habits and your memory may be less sharp than it has been. If your thyroid is OVERactive you may find your heart is beating too fast or unevenly, fee