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mould and mycotoxins can be the root of many chronic illnesses, brain fog and joint pain

water molecules can arrange themselves into an organised, hexagonal or gel-like formation that can offer enhanced hydration and health benefits,

As a kinesiologist and holistic health practitioner working with professional women (and having been that professional woman) I see the same pattern every Christmas. By mid-December, festive fatigue is in full swing – that overwhelming combination of tiredness, stress, overjoy and feeling listless that turns what should be a happy season into an endurance test.  The festive period brings unique challenges for professional women. While everyone faces increased demands during t

This story is of a tranformation from years of teeth grinding at night and difficulty losing weight with recurring bloating transforming to all those symptoms gone

The story of transforming to exhausted with gut upsets and muscle weakness to energy and a settled gut after decades

This records the transformation from painful digestive issues for decades to regaining energy and vitality

N first contacted Margie when she began getting symptoms similar to Rheumatoid Arthritis. ​ She was running her own business, living in County Durham, and suddenly found her energy evaporating and an increasingly excruciating pain in her joints. This lady is in her early 40s, known for being an endurance adventurer and had completed exceptional challenges, every year for over a decade. She is compelling speaker on leadership with immense personal resilience and drive. Somethi

Magnesium supplements are not all the same. *hushed tones* some will be wasting your money – There – I’ve said it. So what’s to do about it? Hopefully, this article will answer your questions. * Why do the colder months mean we need to eat more magnesium * What happens if our magnesium levels fall too low * How can you eat sufficient in your diet * Which supplement is the one that will make the best difference Colder months, shorter days and comfort food all conspire to us u

Are you feeling washed out, gaining weight, your hair and skin looks dull and you have no idea what the problem is? It may be your Thyroid malfunctioning. The thyroid gland is a key hormone producing gland for the whole body. If it’s UNDERactive, you may feel sluggish, cold, put on weight, have thinning hair, mucked up bowel habits and your memory may be less sharp than it has been. If your thyroid is OVERactive you may find your heart is beating too fast or unevenly, fee