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mould and mycotoxins can be the root of many chronic illnesses, brain fog and joint pain

Structured Water, the water you didn't know existed, is increasingly shown to possess profound healing properties, challenging conventional understandings of health, healing and disease.   This assertion, once considered radical, is now supported by extensive research into the "fourth phase" of water, known also as Exclusion Zone or Structured Water. As a practitioner dedicated to uncovering the root causes of persistent health issues, I've observed first-hand how understandi

As a kinesiologist and holistic health practitioner working with professional women (and having been that professional woman) I see the same pattern every Christmas. By mid-December, festive fatigue is in full swing – that overwhelming combination of tiredness, stress, overjoy and feeling listless that turns what should be a happy season into an endurance test.  The festive period brings unique challenges for professional women. While everyone faces increased demands during t

Client Profile: Meet B, a dynamic actress in her 40s, living on the south coast. Besides her acting career, she is a dedicated mother and a business coach to authors. For years, B struggled with persistent and embarrassing bloating, affecting her comfort and confidence. Along with this, she aimed to lose some weight and had joined a local slimming group. The Challenge: B needed to eliminate the bloating that had plagued her for years. Despite considerable time spent researchi

When S first met Margie, she was at her wit's end. Severe tiredness and muscle weakness plagued her days, her gut was constantly unsettled, and her mind was clouded with brain fog. Despite being on a high dose of prescription Thyroxine, S's symptoms showed no signs of easing. With two ponies to care for, it had begun to take S an hour to get through the simple jobs.  By the time she returned to the house she was debilitatingly tired. S, a Doctor of Mathematics in her early 60

C had been suffering from debilitating exhaustion for two years, following a prolonged period of stress, a COVID-19 infection, and long-standing digestive issues spanning 20 years. Despite knowing she was gluten intolerant (and avoiding it assiduously), her symptoms persisted, including frequent sickness, constant hunger, and severe bloating. She felt as though she was running on empty, with no energy to sustain her daily activities. C, in her 60s and living in Wiltshire, rem

N first contacted Margie when she began getting symptoms similar to Rheumatoid Arthritis. ​ She was running her own business, living in County Durham, and suddenly found her energy evaporating and an increasingly excruciating pain in her joints. This lady is in her early 40s, known for being an endurance adventurer and had completed exceptional challenges, every year for over a decade. She is compelling speaker on leadership with immense personal resilience and drive. Somethi

Magnesium supplements are not all the same. *hushed tones* some will be wasting your money – There – I’ve said it. So what’s to do about it? Hopefully, this article will answer your questions. * Why do the colder months mean we need to eat more magnesium * What happens if our magnesium levels fall too low * How can you eat sufficient in your diet * Which supplement is the one that will make the best difference Colder months, shorter days and comfort food all conspire to us u