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A Holistic Strategy for Bone Density and Vitality Receiving an osteopenia diagnosis, or simply wanting to avoid one, can feel overwhelming. However, research suggests that bone loss is not just manageable, but potentially reversible through the right combination of nutrients, hydration, and physical stimulus. If you are looking to strengthen your skeletal "scaffolding," here is a professional, no-nonsense guide to the essential techniques and remedies for bone restoration. 1.

mould and mycotoxins can be the root of many chronic illnesses, brain fog and joint pain

water molecules can arrange themselves into an organised, hexagonal or gel-like formation that can offer enhanced hydration and health benefits,

This records the transformation from painful digestive issues for decades to regaining energy and vitality

Having a persistent pain in the body for years, slowing her down and just believing she had to put up with it, she now has not got that pain and has transformed her life. Mould, some parasites and heavy metal toxicity all conspired to the pain. Removing those was transformative

N first contacted Margie when she began getting symptoms similar to Rheumatoid Arthritis. ​ She was running her own business, living in County Durham, and suddenly found her energy evaporating and an increasingly excruciating pain in her joints. This lady is in her early 40s, known for being an endurance adventurer and had completed exceptional challenges, every year for over a decade. She is compelling speaker on leadership with immense personal resilience and drive. Somethi

Magnesium supplements are not all the same. *hushed tones* some will be wasting your money – There – I’ve said it. So what’s to do about it? Hopefully, this article will answer your questions. * Why do the colder months mean we need to eat more magnesium * What happens if our magnesium levels fall too low * How can you eat sufficient in your diet * Which supplement is the one that will make the best difference Colder months, shorter days and comfort food all conspire to us u