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Magnesium supplements are not all the same. *hushed tones* some will be wasting your money – There – I’ve said it. So what’s to do about it? Hopefully, this article will answer your questions. * Why do the colder months mean we need to eat more magnesium * What happens if our magnesium levels fall too low * How can you eat sufficient in your diet * Which supplement is the one that will make the best difference Colder months, shorter days and comfort food all conspire to us u

Yes Yes Yes, and Ho Ho Ho! Christmas is just around the corner and I can feel my waist expanding just thinking about it. Whilst it is...

Comfort break anyone? And half the room gets up and visits the loo. Middle of the night and up you get for a pee. What is going on? Why with age do we seem to need to pee more frequently? Are we really drinking more liquid than we did 10 or 20 years ago? It’s one of those things that is considered a ‘normal part of aging’ and, to be totally honest it rather annoys me because, whilst it may be common, it shouldn’t be considered normal. This was creeping up on me, so gradua

This pesky virus is a time for eating super-healthy and these are my top tips: Eat LOTS more vegetables - those that grow above ground...

Fibre binds to excess cholesterol so can help protect your heart Fibre binds to excess oestrogen, a hormone that is now ubiquitous in...

If you have a recurring issue with any of the following which does not seem to resolve itself with or without medication, then perhaps it’s time to consider whether you are harbouring parasites: Constipation or diarrhoea Wind, Bloating Irritable Bowel Syndrome (IBS) Aches and pains in muscles Anaemia Nervousness or anxiety Immune dysfunction Chronic Fatigue Any Autoimmune condition Parasites are, sadly, extremely common and they don’t do any of us any good. They can

If you think calories equate to nutrient value, then think again

Are you feeling washed out, gaining weight, your hair and skin looks dull and you have no idea what the problem is? It may be your Thyroid malfunctioning. The thyroid gland is a key hormone producing gland for the whole body. If it’s UNDERactive, you may feel sluggish, cold, put on weight, have thinning hair, mucked up bowel habits and your memory may be less sharp than it has been. If your thyroid is OVERactive you may find your heart is beating too fast or unevenly, fee

How come Coconut oil is a superfuel for your cells, your metabolism, your immunity, your bones and your brain? Read on... a. Coconut...

Adding a handful of blueberries, currants, raspberries or any other berries is a really simple way of packing an extra punch to your diet....